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Estrogen rich foods to avoid include:. Learn more about foods that can boost testosterone here. Men may also wish to limit their alcohol consumption.

Consuming too much alcohol can affect fertility. Also, according to the National Institute on Alcohol Abuse and Alcoholism , alcohol use may cause increased oxidative stress , cell damage, and low testosterone.

Herbal supplements may help reduce puffy nipples by boosting testosterone levels. Some of these include:. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

According to a review article , these antioxidants offer numerous health benefits, including:. These effects may mean that compounds in ginger root can help reduce puffy nipples that occur as a result of inflammation or hormonal imbalances.

However, these findings come from animal studies, which means that the results may not necessarily predict the same outcomes in humans. Turmeric is another root plant.

It contains a powerful compound called curcumin, which can help increase testosterone levels. According to a recent animal study , researchers found that high doses of curcumin led to significant improvements in testosterone levels and sperm production among mice with neurotesticular dysfunction.

Fenugreek is a common culinary herb. Its seeds are rich in fiber and contain numerous vitamins and minerals, including iron and vitamins A, B-6, B, and D.

In one study , researchers examined the effects of an enriched fenugreek extract called Furosap in 50 male volunteers for 12 weeks.

The majority of volunteers also showed improvements in sperm count, mood, and mental alertness. However, although herbal supplements may offer natural alternatives to traditional medicine, they can cause unpleasant side effects or have dangerous interactions with medications.

For this reason, it is important to consult a doctor about the potential risks that could come with taking supplements. Surgery may be required to treat breast conditions such as gynecomastia if making dietary and exercise-related changes does not help.

Males of any age can develop gynecomastia. However, this condition occurs more often in older males. Gynecomastia often occurs when males have elevated estrogen levels due to :.

However, the first step tends to involve managing any existing medical conditions that may lead to excess estrogen. Testosterone replacement therapy can help increase testosterone levels and reduce breast tissue growth in older males with gynecomastia.

Learn more about gynecomastia here. Some causes of breast swelling and gynecomastia can be serious.

Early detection of such conditions can lead to better treatment outcomes, so it is important that people seek a professional medical opinion as soon as they can.

Although discussing breast-related conditions can be embarrassing or uncomfortable, people can speak to their doctor about any concerning symptoms they may be experiencing.

People who notice inflammation or pain in their nipples can make dietary and lifestyle changes to reduce these symptoms. Certain types of exercise, such as running, can cause friction that may lead to nipple chafing.

A poor diet and lack of exercise can result in excess body fat, which research has shown to increase estrogen levels. Males who have high levels of estrogen may experience abnormal breast tissue growth, which can result in a condition called gynecomastia.

There are many causes of itchy nipples, including pregnancy, dermatitis, and chafing. Most of these are no cause for concern.

However, itchy nipples…. A look at nipple fissures, cracks in the skin of the nipple and areola. Unilateral inverted: One nipple is raised, the other is inverted.

If this has always been the case, it's perfectly safe. If this is a new development, it might be a sign of breast cancer, so see your doctor immediately.

Bumpy: It's common to have bumps on the areola surrounding the nipple. These bumps are called Montgomery glands and can sometimes look like whiteheads.

Sometimes, you might be able to squeeze dead skin cells out of them, but don't play with them. Every woman has the glands, but some people are bumpier than others.

Hairy: Stray, dark hairs growing out of the areola area are normal. They might be fine or coarse. It's safe to pluck them out with a tweezer. Every woman has hair follicles, but some people are hairier than others.

Supernumerary: Some people like Harry Styles! They either look like flat moles or have a fully-formed, raised bump. Type keyword s to search.

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Consuming too much alcohol can affect fertility. Also, according to the National Institute on Alcohol Abuse and Alcoholism , alcohol use may cause increased oxidative stress , cell damage, and low testosterone.

Herbal supplements may help reduce puffy nipples by boosting testosterone levels. Some of these include:. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

According to a review article , these antioxidants offer numerous health benefits, including:. These effects may mean that compounds in ginger root can help reduce puffy nipples that occur as a result of inflammation or hormonal imbalances.

However, these findings come from animal studies, which means that the results may not necessarily predict the same outcomes in humans.

Turmeric is another root plant. It contains a powerful compound called curcumin, which can help increase testosterone levels.

According to a recent animal study , researchers found that high doses of curcumin led to significant improvements in testosterone levels and sperm production among mice with neurotesticular dysfunction.

Fenugreek is a common culinary herb. Its seeds are rich in fiber and contain numerous vitamins and minerals, including iron and vitamins A, B-6, B, and D.

In one study , researchers examined the effects of an enriched fenugreek extract called Furosap in 50 male volunteers for 12 weeks.

The majority of volunteers also showed improvements in sperm count, mood, and mental alertness. However, although herbal supplements may offer natural alternatives to traditional medicine, they can cause unpleasant side effects or have dangerous interactions with medications.

For this reason, it is important to consult a doctor about the potential risks that could come with taking supplements. Surgery may be required to treat breast conditions such as gynecomastia if making dietary and exercise-related changes does not help.

Males of any age can develop gynecomastia. However, this condition occurs more often in older males. Gynecomastia often occurs when males have elevated estrogen levels due to :.

However, the first step tends to involve managing any existing medical conditions that may lead to excess estrogen.

Testosterone replacement therapy can help increase testosterone levels and reduce breast tissue growth in older males with gynecomastia.

Learn more about gynecomastia here. Some causes of breast swelling and gynecomastia can be serious. Early detection of such conditions can lead to better treatment outcomes, so it is important that people seek a professional medical opinion as soon as they can.

Although discussing breast-related conditions can be embarrassing or uncomfortable, people can speak to their doctor about any concerning symptoms they may be experiencing.

People who notice inflammation or pain in their nipples can make dietary and lifestyle changes to reduce these symptoms. Certain types of exercise, such as running, can cause friction that may lead to nipple chafing.

A poor diet and lack of exercise can result in excess body fat, which research has shown to increase estrogen levels.

Males who have high levels of estrogen may experience abnormal breast tissue growth, which can result in a condition called gynecomastia.

There are many causes of itchy nipples, including pregnancy, dermatitis, and chafing. Most of these are no cause for concern.

However, itchy nipples…. A look at nipple fissures, cracks in the skin of the nipple and areola. Included is detail on the prevention, and how they are related to pregnancy.

We take a look at why nipples become hard and sometimes painful. Learn more about the possible causes of pain and when to see a doctor, here.

An overview of hairy nipples, a common condition in women. Included is detail on the role of hormones and when to see a doctor for hairy nipples.

A look at third sometimes called supernumerary nipples, a relatively common condition where an individual has an extra nipple. Included here are….

Causes and treatment of puffy nipples in men Medically reviewed by J. Keith Fisher, M. Causes Exercise tips Diet tips Supplements Surgery Gynecomastia When to see doctor Outlook If you buy something through a link on this page, we may earn a small commission.

Share on Pinterest Some causes of puffy nipples in men include hormonal imbalances, steroid use, and certain exercises.

Image credit: JMZ, Exercise tips. Diet tips. Share on Pinterest Eating more raw fruits and vegetables can help reduce body fat.

Supplements to try. When might surgery be required? Gynecomastia overview. When to see a doctor. Endocrinology Men's Health.

Medically reviewed by J. Latest news 'Poor health' and screen time on different devices: What is the link? You probably know that breasts come in all different sizes and colors , but did you know the same goes for nipples?

Actually, there are eight different kinds of nipples, says Dr. Tsippora Shainhouse, M. All of them are normal, and it's certainly possible to have a combination of two or more types like protruding and bumpy or flat and hairy.

And maybe, your nipples don't exactly fit into any of these categories. That's cool too! All nipples are normal, no matter how big, small, flat, or hairy they may be.

Read on to learn more about what kind of nipples you have. First, though, some definitions. You most likely have heard the terms nipple and areola, but there's a chance you don't know exactly what they mean.

The two of them together make up what you might refer to as your nipple. The areola is the pigmented round area on your breast, while the nipple is the actual projection.

Got it? OK, now let's dive in. Protruding: This refers to nipples that are raised a few millimeters above the surface of the areola and point outwards.

The nipple can harden and become more pronounced when cold or stimulated. Flat: The entire nipple is flat and blends into the areola.

Puffy: The entire areola and nipple area looks like a small, raised mound on top of the breast. Inverted: The nipple retracts inwards. Sometimes, you can use your fingers to bring it out, but sometimes, the muscles are too tight.

Unilateral inverted: One nipple is raised, the other is inverted. If this has always been the case, it's perfectly safe.

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