How to make your penis bigger naturaly

How To Make Your Penis Bigger Naturaly Penis Enlargement

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How to make your penis bigger naturaly

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And when you are obesity, you may have a small penis as fat around your penis can stop your penis growth. If you lose weight, you will see that the bone through the penis will be smaller and your penis will be seen bigger.

Actually, this is one of the best tips on how to make your penis bigger naturally at home that you should know and then try to lose weight for good.

One of the best tips on how to make your penis bigger at home naturally is to trim extraneous pubic hair. This can help increase the penis sensitivity.

Also, shave the public hair if you want to reveal your real penis length. When it comes to tips on how to make your penis bigger naturally at home, you should stay away from the following harmful products:.

You can try bringing a toy into your bedroom if you want to improve your penis size. You can use a vibrator on your bed and you will surely feel better.

Similarly, other sex toys can do the same effects for you. Actually, this is among the best tips on how to make your penis bigger naturally at home, so you should not look down, but try bringing a toy into your bedroom.

When it comes to natural ways on how to make your penis bigger at home naturally, stopping the solo sex may be a solution for you.

If a man has no sex for days, the blood flow to his penis will surely be full. And once he does it again, he can feel to have a bigger penis. Another one out of best tips on how to make your penis bigger at home naturally that you should know is that you can try using a penis pump whenever you have sex activity.

If you are following a radiation therapy or a prostate procedure, using a penis pump is helpful for you.

Actually, this method is very cheap, safe and effective, so this may be one of the best solutions on how to make your penis bigger that you should not look down.

According to a study [3] , there is a fact that the more blood to your penis you have, the bigger your penis will look. Therefore, you need to do exercises regularly in order to keep your blood flowing.

For example, by masturbating with, you can effectively increase the blood flow to your penis. If you want to discover ways on how to make your penis bigger at home naturally through diet, move on to the second part of this article and then try to add one or more of these foods to your diet for good.

Unfortunately, the size of the penis is determined by genetics, so foods cannot make the penis bigger. Nonetheless, there are some foods out there and they can help with your training for penis.

In case you combine your workouts for penis and a specific diet plan together, you can achieve your desired results quickly.

If you want to learn how to make your penis bigger at home naturally without causing any side effect, consider adding some of the following foods to your diet plan.

Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally.

According to a research about cayenne pepper benefits [4] , cayenne pepper can help increase your blood circulation and metabolism.

To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning.

This taste may not be great for you, yet you can reap most of the benefits from this ingredient. It is thought that consuming Korean red ginseng can give the nervous system a boost.

While there is no scientific evidence that this ingredient can make the penis become bigger, men who took supplements of ginseng extract for several weeks reported to have better sexual function.

Ginseng can contraindicate with a few certain medications. It can have negative effects for those with heart diseases, cancers, insomnia as well as other disorders.

Therefore, you should talk with your doctor before taking it regularly. Dark chocolate can help you improve your sexual life and increase the blood flow thanks to its high content of flavonol.

Many men like eating dark chocolate as it is the best variety of chocolate. Dark chocolate is rich in cocoa and low in sugar. Certainly, this type of chocolate offers you plenty of calories to supply the energy required for your sexual activity.

Actually, dark chocolate is one of the best tips on how to make your penis bigger that you should know, especially if you want to increase your penis size through diet.

If you are looking for tips on how to make your penis bigger naturally at home, you should not look down pumpkin seeds, yet try to consume them more for good.

Pumpkin seeds can help you increase the size of your penis naturally and effectively. By increasing the blood flow to your penis, these seeds play a vital part in your diet plan for penis because they have high content of vitamin E.

One of the best tips on how to make your penis bigger naturally is to use ginger. In case you have a weak immune system, ginger may be one the best food choices for you.

For example, if the first time you measure while standing up then next time you will have to measure standing up too. Use a ruler to press against your public bone firmly and read the number on your ruler at the very tip of your penis.

If you place the ruler but without pressing it back to your public bone then this is what we will call non bone pressed erect length NBPEL.

To measure erect girth EG , use tailor tape to wrap around your penis at the base and read the number, this is your base erect girth. Measure again at the mid shaft and you will get mid shaft erect girth MEG.

You can also use any string piece to wrap around and then unfold it on the ruler and read the measurement. You can also measure your flaccid state in both length and girth too.

This is just for shower though. Keeping track of your penis enlargement journey is very important. It will tell you how much you have gained, but more importantly it will also tell you which penis exercises that you have done that make you grow.

You can keep your penis measurement in its erect, flaccid and girth state like in the example below. Lubricants helps you do penis exercises more efficiently.

A good lubricants will allow your penis to exercise longer and feel less fatigue. Vaseline is a good start but it takes longer to clean.

Baby oil is also nice for starter. I have tried it once and well, it irritates my penis. Warm up is very important for penis exercises.

But let me tell you this, our cells can expand more with the right temperature. When performing penile exercises, warm up cells can expand more than normal and this has a huge effect on your gain.

You can either warm your penis up with hot shower or soak a towel with hot water and wrap around your penis is fine too. A side note is girth exercise needs more warm up time than length exercise.

There are many exercises for penis enlargement that make your penis bigger, but each of them requires different level of conditioned penis.

Some of them you can start right away without any need to worry or concern about injury. However, some of them require solid knowledge about how your penis responds to these exercises to avoid serious injury.

Start slowly and gradually increase the intensity will let your penis adapt and you will be safe and grow more. For beginner, I recommend these exercises since it is safe to start right away with no knowledge required.

Be sure to warm up before though. Penis stretching is one of the most simplest exercise that one can do to make his penis longer. This can be done by making an OK-grip under the penis glan and told tightly, but not too tight that it cuts off blood flow, and stretch up, down, left, right, outward.

Each direction should be hold for 30 seconds. When stretching is done do a rotating stretch to finish the session.

Rotating stretch can be performed by pulling your penis up then rotate clockwise and anti-clockwise. Each rotation should last around 30 seconds too.

Jelqing is the most powerful penis enlargement manual technique known to men up until now. Jelqing is also known as milking because it is very similar to miking a cow.

Many men use jelqing many decades ago to increase their penis length and girth. This jelqing technique is powerful so much that it increases length and girth of the penis.

By forcing blood to fill spaces in Corpora cavernosa your penis got damaged a little bit in micro-tear level and after penis has repaired itself, these spaces will become stronger and longer, thicker because it is able to hold more blood.

Kegel sounds unfamiliar to most of you but if I told you that you do this all the time when you are peeing and you want to stop you squeeze your pc muscle, your penis went up a bit and the pee stopped.

That is kegel exercise, it uses pelvic floor muscle to stop peeing and this same muscle is used when you ejaculate.

Kegel exercise can also help you have more intense orgasms, and improve erections. For a more advanced penis exercise routines, I recommend these exercises.

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Want a \

Our body heals any part that are damaged if the damage is not too great by making cells stronger and increase the number of cells in that particular part.

To do this, first you have to know your current erect length and erect girth. To avoid any deviation you must measure your penis the same way.

For example, if the first time you measure while standing up then next time you will have to measure standing up too. Use a ruler to press against your public bone firmly and read the number on your ruler at the very tip of your penis.

If you place the ruler but without pressing it back to your public bone then this is what we will call non bone pressed erect length NBPEL.

To measure erect girth EG , use tailor tape to wrap around your penis at the base and read the number, this is your base erect girth.

Measure again at the mid shaft and you will get mid shaft erect girth MEG. You can also use any string piece to wrap around and then unfold it on the ruler and read the measurement.

You can also measure your flaccid state in both length and girth too. This is just for shower though. Keeping track of your penis enlargement journey is very important.

It will tell you how much you have gained, but more importantly it will also tell you which penis exercises that you have done that make you grow.

You can keep your penis measurement in its erect, flaccid and girth state like in the example below. Lubricants helps you do penis exercises more efficiently.

A good lubricants will allow your penis to exercise longer and feel less fatigue. Vaseline is a good start but it takes longer to clean. Baby oil is also nice for starter.

I have tried it once and well, it irritates my penis. Warm up is very important for penis exercises. But let me tell you this, our cells can expand more with the right temperature.

When performing penile exercises, warm up cells can expand more than normal and this has a huge effect on your gain. You can either warm your penis up with hot shower or soak a towel with hot water and wrap around your penis is fine too.

A side note is girth exercise needs more warm up time than length exercise. There are many exercises for penis enlargement that make your penis bigger, but each of them requires different level of conditioned penis.

Some of them you can start right away without any need to worry or concern about injury. However, some of them require solid knowledge about how your penis responds to these exercises to avoid serious injury.

Start slowly and gradually increase the intensity will let your penis adapt and you will be safe and grow more. This Penis Workout routine is very powerful as it will take you from beginner to advanced and you surely notice some inches once you complete this penis exercise plan.

Since there are many penis enlargement exercises for different parts of the penis, I have decided to break down my penis workout plan into three categories for different purposes of penis enlargement that are Length Gain Workout, Girth Gain and Penis Head Gain.

I used above penis enlargement routine to increase my penis by 2 inches in 3 months. However, it is important to note I also followed 2-step biochemical method.

This section is the most important part of this how to get a bigger penis guide because in this part I will talk about two very crucial things for penis enlargement that are:.

I know you want to achieve bigger penis quickly, but you should be aware this is impossible if you don't take necessary steps to protect your penis from any injury.

You have to keep the continuous flow in your routine if you want a bigger penis. Always keep in your mind that your safety should be your top priority.

You have to use proper form and technique defined above and never try to exceed the exercising time as recommended above. Below are some important things you should keep in your mind while exercising your penis.

Some men start penis enlargement exercises with such a passion that they start overdoing exercises for quick results.

We have received lots of emails from users who spend an hour and more for penis exercises to see quick results. This way of doing penis exercise is not only dangerous but also annoying and ineffective as well.

Spending hours for penis exercises is not the right way to get a bigger penis. We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible.

However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method.

Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don't do any exercise during your rest days.

A penis is also a part of your body. If your overall body is not in good health, your penis is also not in a healthy position to grow.

If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can't expect your penis to perform better.

Penis enlargement is a continuous process, and blood circulation is a vital part of this process. You have to improve blood flow in your body, and that is only possible with proper diet, exercise, and quality sleep.

One of the easy ways to speed up the process of penis enlargement is including some secret ingredients in your diet.

Although these secret ingredients are not free, if you want some boost then you can pick them from a local store, online or anywhere you get them.

In addition to helping you in getting a bigger penis, these ingredients also assist you in performing great with your woman in bed.

Here is proven list of ingredients that you need to include in your diet. Make sure you read a label of supplement and select those that easily fit for your body requirement.

Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance.

L-Arginine Amino Acid : L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance.

L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily mg and mg just before sexual intercourse to improve performance in bed.

You should use it in moderation if you notice any side effects. Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes.

Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form.

If you get Bee Pollen in raw form, get it, as this is his most potent form. There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment.

These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly. Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:.

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back. You can turn on soothing music to block all distracting.

Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout. Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals.

During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for seconds.

Take a long deep breath until your wrap cools. Throughout exercising you have to keep your focus on your penis. Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement.

If you want a bigger penis, you should believe that you HAVE a bigger penis. If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure.

Exert a light stretch forward. Slowly pull towards the penis head. Make sure to spend seconds to reach your penis glans.

Perform this exercise for 5 minutes. Get PE Bible Now. Soak a soft cloth in hot warm water and wring out any excess water from it.

Test the temperature of cloth by putting on your abdomen. If it has comfortable temperature then move on to step 2.

Wrap the soft cloth around the entire shaft of your penis and make sure to enclose your penis head to trap the heat inside.

Hold this position for minutes. Slowly remove the cloth. Dry off your penis and cloth to make sure you get better grip to perform exercises. Take the head of your penis and pull it in front of you for ,seconds so it will become parallel to the ground.

Now take the head of your penis and move it to the right till you,feel pressure on your left side of penis.

Hold this position for second. Move your penis to left direction and hold this position for ,seconds. Now take your penis to downward position and hold it for seconds.

Take your penis to upward direction and hold it for seconds. Repeat from 1 to 5 step for 15 times take 5 minutes to complete the,exercise.

Take the penis head with your hand and stretch it towards backside as,long as possible. Slowly sit down on the penis which could stretch your penis as you go,down.

Take the head of your penis in your hand and pull it in front of you,and hold it for seconds. Take the penis in upward direction and hold this position for ,seconds.

Slowly rotate your penis in either clockwise or anti-clockwise,direction. It should not take more than 5 seconds. Repeat from step 1 to 3 for 25 times will take up to 3 minutes to,complete the exercise.

Change your hands and repeat from step 2 using your left hand this,time. Repeat from step 2 to 4 in continuous motion. Perform strokes takes minutes.

Create OK sign using thumb and index finger of your right hand and,grip tightly at the base of your penis. Compared to surgery — a potentially risky, expensive method, I am completely satisfied with the price of a penis enlargement Bible.

After all I do, now I am satisfied with my penis with my partner. I am more self-confident. My sex life is fuller. I thank you very much for the Bible as well as for the author that gives me a new opportunity and challenge.

My life seems to change since I know the penis enlargement Bible! Last but not least, I want to tell you, if you want your penis bigger, you should read the full book that I mentioned above — The Penis Enlargement Bible.

I think it will be helpful to you. I have to available a link below, you can click on and read it now. I had a tightness at the bottom of my foreskin so i had a operation and it exposed my bellend but i lost just under an inch in the process how can i get it back and more also i can get it hard but it does not stay hard?????

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

Notify me of new posts by email. What are the great contents of The Penis Enlargement Bible Massage Every day you spend minutes massage for your penis.

Functional medicine Some herbs, functional foods supplement testosterone, enhance blood circulation to the genitals help men improve the problem.

Penis Enlargement Exercises There are now many ways to make the penis bigger and longer for men, such as increased perimeter exercises, stretching penis exercises, and Kegels which has proven to increase penile size and duration of sex.

Otherwise There are a few other ways such as pruning fuzz around the penis makes the area more open. Like many other guides, the first part of the penis enlargement Bible begins with the basics.

The Penis Enlargement Bible — Advantages that I have found Natural and eternal solution The best thing about penis enlargement guides is that it offers a permanent and natural solution without any expensive drugs or surgery.

There are no Claims One of the best things about The penis Bible is that it does not make false claims about what it can do to help you out with your problem like most online penis enlargement programs.

Customer support lifelong Another great thing that I found in The Encyclopedia Bible is John Collins providing his clients with lifetime customer support.

Its disadvantage Time consuming You will have to invest some time and your effort to achieve success. Thank you for reading. Hi Everyone!

My name is Danny. I'm a young marketer who loves making money online and learning from the best information products and software available.

I only review and recommend powerful tools, software, plugins and information products that are proven to deliver solid money making results.

Personally, I love this product and see the potential of what it can do for my business.

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